The Body Mechanics of Posture

Dr. Aaron Webb
Health & Wellness
bad posture

Posture is important! I know, I know. You have heard it all before. Posture this, posture that. Having good posture techniques has many benefits in other areas of your life. Posture is the position in which you hold your body upright against gravity while standing, sitting, or lying down. Good posture involves training your body… continue reading »