Sitting Can Kill You…Kind of.

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Health & Wellness
sitting is unhealthy

Recently, a CNN article was published titled, “Yes, sitting too long can kill you, even if you exercise.” 1 If you read this and jumped to your feet with such force that you knocked your chair over in doing so, you achieved the objective of the author! The intentions were no doubt pure, but we… continue reading »

Caffeine vs Sleep

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Health & Wellness
caffeine vs sleep

What is one of the first things you think of when you wake up in the morning? If it’s having a cup of coffee, you’re not alone. According to a 2015 Gallup poll, approximately 64% of Americans reported drinking at least one cup per day (Sadd, 2015). Energy drinks, some varieties of sodas and tea… continue reading »